Sweet Potato Chowder

If you’re looking for a cozy meal that warms your heart and fills your belly, then this Sweet Potato Chowder is just the thing! It’s like a hug in a bowl, perfect for those chilly nights when you crave comfort food. Packed with wholesome ingredients, vibrant greens, and topped with crunchy turkey strips and pepitas, it’s a dish that’s bound to become a favorite in your home.

This chowder is not just delicious; it’s also incredibly versatile. Whether it’s a busy weeknight or a family gathering, this recipe is simple enough to whip up yet satisfying enough to impress everyone at the table.

Why You’ll Love This Recipe

  • Quick and Easy: With only 10 minutes of prep time, this chowder fits perfectly into your busy schedule.
  • Family-Friendly: Even picky eaters will love the creamy texture and subtle sweetness of sweet potatoes.
  • Nutritious Ingredients: Packed with greens and hearty vegetables, this soup is as healthy as it is comforting.
  • Make-Ahead Friendly: Prepare it in advance and simply reheat for an effortless meal throughout the week.
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Ingredients You’ll Need

You won’t need anything fancy for this Sweet Potato Chowder—just simple, wholesome ingredients that blend beautifully together. Here’s what you’ll need:

For the Soup Base

  • 4 ounces turkey strips, (diced)
  • 1 tablespoon unsalted butter
  • 1 sweet onion, (diced)
  • 3 garlic cloves, (minced)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground sage
  • ¼ teaspoon freshly ground nutmeg
  • ½ cup chopped carrots
  • 3 cups chopped sweet potato, (about 1 inch in size)
  • 5 cups reduced-sodium chicken stock
  • â…“ cup cream, half and half or coconut cream/milk
  • 2 cups chopped tuscan kale

For Topping

  • 3 tablespoons roasted salted pepitas

Variations

This Sweet Potato Chowder is wonderfully flexible! Feel free to get creative with these variations:

  • Swap the protein: Use shredded chicken or chickpeas instead of turkey strips for a different flavor profile.
  • Add more greens: Toss in spinach or Swiss chard along with the kale for extra nutrients.
  • Make it spicy: Add diced jalapeños or red pepper flakes for a little kick!
  • Change up the creaminess: Experiment with different plant-based creams like cashew cream for a new twist.

How to Make Sweet Potato Chowder

Step 1: Cook the Turkey Strips

Heat a large pot over medium-low heat and add the diced turkey strips. Cooking them until they’re crispy not only adds great flavor but also creates a satisfying crunch that contrasts with the creamy chowder. This should take about 6 to 8 minutes. Once done, remove them from the pot using a slotted spoon and place them on paper towels to absorb any excess grease.

Step 2: Sauté the Aromatics

Keep that pot on medium-low heat and melt the butter. Add in the diced onion, minced garlic, salt, pepper, and sage. Stir in the freshly grated nutmeg too! Sautéing these ingredients brings out their natural sweetness and enhances their flavors—this step helps build that rich base we love in chowders. Cook until the onions have softened, which will take about 5 minutes.

Step 3: Combine Veggies and Stock

Now it’s time to toss in those vibrant carrots and sweet potato cubes! Stir everything together to combine before pouring in the chicken stock. Bring it all to a boil before reducing to a simmer. Let it cook uncovered for about 10 minutes; then cover it up again for an additional 10 to 15 minutes until those sweet potato cubes are tender. Finally, stir in your choice of cream for that luscious finish!

Step 4: Add Fresh Greens

Just before serving, mix in the chopped kale. It wilts beautifully while adding color and nutrition! I love serving this chowder nearly right away since fresh greens taste best when they’re just cooked but feel free to let it simmer longer if you prefer them softer.

Step 5: Serve It Up!

Ladle your hearty chowder into bowls and top each serving with crispy turkey strips and roasted pepitas for that delightful crunch! Enjoy every warm spoonful of this comforting dish—you deserve it!

Pro Tips for Making Sweet Potato Chowder

Making sweet potato chowder is a delightful experience, and with these pro tips, you can elevate your dish to the next level!

  • Use fresh ingredients: Fresh sweet potatoes, onions, and kale bring out the best flavors. They make the chowder vibrant and nutritious, enhancing both taste and texture.

  • Adjust the creaminess: Experiment with different types of cream or milk. Coconut cream offers a dairy-free option while adding a subtle sweetness that complements the sweet potatoes beautifully.

  • Incorporate herbs: Fresh herbs like thyme or parsley can add a pop of flavor. They not only enhance the visual appeal but also introduce layers of aromatic goodness to your chowder.

  • Don’t skip the toppings: Adding turkey strips and pepitas gives a satisfying crunch. These toppings provide contrasting textures that make each spoonful more exciting!

  • Make it ahead: This chowder keeps well in the fridge for up to three days. Making it ahead allows the flavors to meld together even more, resulting in an even tastier meal for your busy weeknights.

How to Serve Sweet Potato Chowder

Serving sweet potato chowder can be as fun as making it! With a few thoughtful touches, you can transform this comforting dish into an inviting centerpiece for any table.

Garnishes

  • Fresh herbs: A sprinkle of chopped parsley or chives adds a burst of color and freshness.
  • Lemon zest: A light grating of lemon zest on top provides a refreshing contrast to the richness of the chowder.

Side Dishes

  • Crusty bread: A warm loaf of sourdough or whole grain bread is perfect for dipping and adding heartiness to your meal.
  • Mixed green salad: A simple salad with mixed greens, cherry tomatoes, and vinaigrette brightens up the meal and adds a refreshing crunch.
  • Quinoa: This nutty grain is packed with protein and complements the flavors of the chowder while providing additional texture.
  • Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or asparagus make for colorful and nutritious sides that pair perfectly with this chowder.

Enjoy your cozy bowl of sweet potato chowder with these delightful serving suggestions! It’s sure to be a hit at your dinner table.

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Make Ahead and Storage

This sweet potato chowder is an excellent choice for meal prep! It’s hearty, filling, and the flavors deepen beautifully as it sits. You can easily prepare a big batch in advance and enjoy it throughout the week.

Storing Leftovers

  • Allow the chowder to cool to room temperature before storing.
  • Transfer to an airtight container and refrigerate for up to 3-4 days.
  • Label the container with the date for easy tracking.

Freezing

  • Let the chowder cool completely before freezing.
  • Portion into freezer-safe containers or bags (leaving some space for expansion).
  • Freeze for up to 3 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stove over medium heat, stirring occasionally until heated through.
  • Add a splash of water or broth if it thickens too much during reheating.

FAQs

Here are some common questions you might have about this delicious sweet potato chowder!

Can I make this Sweet Potato Chowder vegan?

Yes! You can substitute the turkey strips with a plant-based alternative, use olive oil instead of butter, and replace the cream with coconut milk or a dairy-free cream.

How can I adjust the thickness of my Sweet Potato Chowder?

If your chowder is too thick, simply add more chicken stock or water until you reach your desired consistency. If too thin, simmer a bit longer to allow it to reduce.

What other vegetables can I add to Sweet Potato Chowder?

You can include vegetables like corn, bell peppers, or zucchini for added flavor and nutrition. Just remember to adjust cooking times based on their texture!

Is Sweet Potato Chowder gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free broth. Always check labels if you’re sensitive to gluten!

Final Thoughts

I hope this sweet potato chowder warms your heart and fills your belly! It’s a simple yet delightful dish that brings comfort on any weeknight. Enjoy making it and sharing it with loved ones—there’s something special about gathering around a bowl of homemade soup. Happy cooking!

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Sweet Potato Chowder

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Warm up with this comforting Sweet Potato Chowder that’s packed with flavor! Easy to prepare, it’s perfect for weeknight dinners. Try it today!

  • Author: Paisley
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 4 ounces turkey strips (diced)
  • 1 tablespoon unsalted butter
  • 1 sweet onion (diced)
  • 3 garlic cloves (minced)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground sage
  • ¼ teaspoon freshly ground nutmeg
  • ½ cup chopped carrots
  • 3 cups chopped sweet potato (about 1 inch in size)
  • 5 cups reduced-sodium chicken stock
  • â…“ cup cream, half and half or coconut cream/milk
  • 2 cups chopped tuscan kale
  • 3 tablespoons roasted salted pepitas

Instructions

  1. In a large pot over medium-low heat, cook diced turkey strips until crispy (6-8 minutes). Remove and set aside.
  2. In the same pot, melt butter and sauté onions, garlic, salt, pepper, sage, and nutmeg until softened (about 5 minutes).
  3. Add carrots and sweet potatoes; stir to combine. Pour in chicken stock, bring to a boil then reduce to simmer uncovered for 10 minutes. Cover and simmer for another 10-15 minutes until sweet potatoes are tender.
  4. Stir in cream and chopped kale just before serving.
  5. Top each bowl with crispy turkey strips and roasted pepitas.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

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