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Zucchini Stir Fry

Zucchini Stir Fry

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For a quick and flavorful dish that elevates your vegetable game, this Zucchini Stir Fry is a must-try! Ready in just 20 minutes, this vibrant stir fry boasts tender zucchini, sweet onions, and aromatic garlic, all tossed in a mouthwatering sauce. It’s an ideal solution for busy weeknights or as a standout side at family gatherings. Versatile enough to serve over rice or on its own, this recipe is packed with wholesome ingredients that make it both delicious and nutritious. Perfectly customizable, you can add extra vegetables or proteins to suit your taste. Get ready to impress your family with this healthy and satisfying meal!

Ingredients

Scale
  • 3 medium zucchini (chopped)
  • 1/2 yellow onion (chopped)
  • 1 tablespoon sesame oil
  • 4 garlic cloves (minced)
  • 1.5 tablespoons soy sauce
  • 1.5 tablespoons teriyaki sauce
  • 1.5 tablespoons hoisin sauce
  • Optional garnishes: sesame seeds, crushed red pepper flakes

Instructions

  1. Chop the zucchini and onion into bite-sized pieces and set aside.
  2. Heat sesame oil in a skillet over medium-low heat. Add the chopped onion and sauté for 3-5 minutes until translucent.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add chopped zucchini along with soy sauce, teriyaki sauce, and hoisin sauce. Increase heat to medium and sauté for 5-8 minutes until the zucchini is tender yet crisp.
  5. Remove from heat and garnish with sesame seeds and crushed red pepper flakes if desired.

Nutrition