Rosemary Roasted Garlic Bean Soup
Experience the warmth and comfort of Rosemary Roasted Garlic Bean Soup, a delightful blend of creamy white beans, sweet roasted garlic, and aromatic rosemary. This comforting dish is perfect for busy weeknights or family gatherings, easily prepared in under 80 minutes. With its rich flavors and nourishing ingredients, this soup is not only satisfying but also a fantastic way to introduce more plant-based meals into your routine. Enjoy the heartiness any time of year, whether as a cozy dinner or a simple lunch on weekends.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 3 heads garlic
- 1 tablespoon oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 4 cups chicken broth or vegetable broth
- 3 cans white beans, rinsed and drained
- 2 teaspoons fresh rosemary or 1 teaspoon dried rosemary
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C. Drizzle oil over the tops of whole garlic heads and wrap them in aluminum foil. Roast for 60 to 90 minutes until golden brown.
- In a large saucepan, heat another tablespoon of oil over medium heat. Sauté diced onion for about 5 to 7 minutes until softened.
- Add chopped garlic to the onions and cook for an additional minute until fragrant.
- Pour in the broth along with rinsed white beans and chopped rosemary. Bring to a boil then reduce heat and simmer for about five minutes.
- Squeeze roasted garlic cloves into the pot, then blend the soup using an immersion blender until smooth.
- Stir in lemon juice and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/rosemary-roasted-garlic-bean-soup/