Perfect Roasted Parmesan & Garlic Cauliflower
Elevate your dining experience with this Perfect Roasted Parmesan & Garlic Cauliflower. This delightful side dish features crispy, golden-brown florets infused with savory garlic and topped with rich Parmesan cheese. Whether you’re preparing for a busy weeknight dinner or a festive gathering, this roasted cauliflower will impress even the pickiest eaters. Simple to make and packed with flavor, it’s the perfect addition to any meal. Enjoy it as a nutritious option that transforms ordinary dinners into extraordinary delights!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower (about 2 lbs)
- 3 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup finely grated Parmesan cheese, divided
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove leaves and stem from the cauliflower; chop into bite-sized florets.
- In a large bowl, whisk together olive oil, minced garlic, garlic powder, smoked paprika, salt, and pepper.
- Toss cauliflower florets in the mixture until evenly coated.
- Add half of the grated Parmesan cheese and mix again.
- Spread the coated cauliflower in a single layer on the baking sheet.
- Roast for about 20 minutes until beginning to brown.
- Sprinkle remaining Parmesan over the top and roast for an additional 10-12 minutes until crispy and golden brown.
- Let cool slightly before serving; garnish with fresh parsley and lemon wedges if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg