Mediterranean Bowl with Grilled Chicken Tawook Skewers
If you’re seeking a vibrant and flavorful meal perfect for any occasion, look no further than this Mediterranean Bowl with Grilled Chicken Tawook Skewers. This delightful dish combines succulent grilled chicken marinated in aromatic spices, fluffy Basmati rice cooked in savory chicken broth, and an array of fresh vegetables that bring color and nutrition to your plate. Ideal for busy weeknights or family gatherings, this recipe not only satisfies the taste buds but also creates a memorable dining experience. With its ease of preparation and customizable options, it’s sure to become a favorite in your home.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 lbs. chicken breast
- 1 cup Greek yogurt
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, finely grated or minced
- Juice of 1 lemon
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp kosher salt
- 1 tsp dried oregano or thyme
- Fresh cracked pepper
- 2 tbsp extra virgin olive oil
- ½ medium yellow or white onion, chopped
- 2 cups Basmati rice
- 3 cups chicken broth
- Kosher salt
- 1 large cucumber, chopped
- 4 roma tomatoes or 2 large beefsteak tomatoes, chopped
- ½ cup loosely packed mint or parsley, chopped
- Kosher salt and fresh cracked pepper
- 4 slices naan or pita bread for serving
- 8 oz. hummus for serving
Instructions
- Prepare the marinade by mixing Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, oregano (or thyme), and pepper. Marinate chicken for at least 30 minutes.
- Cook chopped onions in olive oil until translucent. Add rinsed Basmati rice and stir to coat; then add chicken broth and salt. Bring to boil, cover, and simmer until fluffy.
- Preheat grill and cook marinated chicken skewers for about 5-7 minutes on each side until golden brown.
- Assemble bowls with rice at the base, topped with grilled chicken and chopped vegetables. Drizzle with olive oil and garnish with fresh herbs.
- Serve alongside warm pita bread and hummus.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg