Key West Grilled Chicken with Tropical Citrus Marinade
If you’re in search of a vibrant dish that captures the essence of summer, look no further than Key West Grilled Chicken with Tropical Citrus Marinade. This recipe features juicy chicken breasts marinated in a delightful blend of fresh citrus juices, honey, and aromatic spices. The result is a tender, flavorful chicken that’s perfect for any occasion—from family barbecues to quick weeknight dinners. Simply prepare the marinade in minutes and let it work its magic while you go about your day. Serve your grilled chicken with fresh salad, rice, or grilled vegetables for a healthy and satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 1/4 cup pineapple juice
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together lime juice, orange juice, pineapple juice, olive oil, honey, minced garlic, grated ginger, salt, black pepper, and red pepper flakes (if using).
- Place chicken in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour (or overnight for maximum flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and discard the excess marinade.
- Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 290
- Sugar: 10g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg