High Protein Air Fryer Bagels (Quick Recipe)
If you’re in search of a quick and healthy snack that’s both indulgent and packed with protein, look no further! These high protein air fryer bagels are your solution for busy weekdays or lazy weekends alike. With a delightfully crispy exterior and a soft, chewy interior, these bagels are perfect any time of day—be it breakfast, lunch, or dinner. Plus, they’re incredibly simple to make using just a handful of wholesome ingredients you likely already have in your kitchen. Whether you enjoy them plain or topped with your favorites, these bagels are bound to become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until smooth.
- Divide the dough into four equal portions and shape each piece into a ball; poke a hole in the center to form bagels.
- If desired, brush the bagels with an egg wash for a golden crust.
- Preheat your air fryer to 180°C (350°F) and cook the bagels for 12–15 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg