Healthy High Protein Smoothie (46 Grams Per Serving)
Kickstart your day with this energizing Healthy High Protein Smoothie, packed with 46 grams of protein per serving! This delightful blend combines the vibrant flavors of mixed berries and banana with creamy Greek yogurt, making it not only delicious but also incredibly nutritious. Perfect for busy mornings or a refreshing post-workout treat, this smoothie is quick to prepare and can easily become a family favorite. With its kid-friendly taste and versatile nature, you can enjoy it as a meal replacement, snack, or dessert any time of the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen mixed berries (190 g)
- 1 cup milk (236 mL)
- 1 banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek yogurt (120 g)
Instructions
- Gather all ingredients: frozen mixed berries, milk, banana, vanilla protein powder, and vanilla Greek yogurt.
- In a blender, combine all ingredients and blend on high until smooth and creamy.
- Pour into a tall glass and enjoy immediately for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 28g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 46g
- Cholesterol: 10mg