Healthy Halibut with Buerre Blanc
If you’re searching for a quick yet elegant dinner option, Healthy Halibut with Buerre Blanc is your answer. This delightful dish showcases the mild, flaky texture of halibut, complemented by a creamy beurre blanc sauce made from fresh lemon juice and shallots. Perfect for busy weeknights or special family gatherings, this recipe is not only simple to prepare but also packed with wholesome ingredients that make every bite flavorful. With just 10 minutes of prep and 15 minutes of cooking time, you can impress your guests or enjoy a nutritious meal at home. Dive into this gourmet dish that’s both healthy and satisfying!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tablespoon finely chopped shallots
- 2 tablespoons white grape juice
- 2 tablespoons lemon juice
- 8 tablespoons cold unsalted butter
- Salt and white pepper to taste
- 4 to 8 halibut cheeks
- 1 teaspoon grapeseed or vegetable oil
- Fresh dill for garnish
Instructions
- Prepare the beurre blanc sauce by simmering shallots, white grape juice, and lemon juice until reduced by half.
- Lower heat and whisk in cold unsalted butter until smooth and creamy. Season with salt and white pepper.
- Heat grapeseed oil in a pan over medium-high heat. Cook halibut cheeks for 3-4 minutes on each side until golden brown.
- Serve halibut drizzled with beurre blanc sauce, garnished with fresh dill.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 370mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 75mg
Find it online: https://cookingwhisper.com/healthy-halibut-with-buerre-blanc/