Grilled Chicken Breast
Looking for a delicious and simple meal that’s perfect for any occasion? This Grilled Chicken Breast recipe combines juicy chicken with a zesty marinade, making it a favorite at our table. Ideal for busy weeknights or backyard barbecues, this dish is not only flavorful but also versatile, allowing for creative serving options like salads or wraps. With just a few wholesome ingredients, you can transform ordinary chicken into a mouthwatering masterpiece that everyone will love. Let’s get grilling!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- ¼ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 4 boneless, skinless chicken breasts (about 2 pounds)
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, chili powder, salt, and pepper to create the marinade.
- Place chicken breasts in a zip-top bag and pound them to an even thickness of about ½ inch.
- Pour the marinade over the chicken in the bag, seal tightly, and refrigerate for at least 30 minutes (or up to 2 hours).
- Preheat your grill to medium-high heat and oil the grates.
- Grill the chicken for about 5-8 minutes on each side until cooked through (internal temperature should reach 165°F).
- Allow the chicken to rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://cookingwhisper.com/grilled-chicken-breast/