Easy Cowboy Caviar
Easy Cowboy Caviar is a colorful and nutritious bean salad that’s perfect for gatherings, meal prep, or a satisfying snack. This vibrant dish combines black beans, black-eyed peas, corn, and fresh vegetables in a zesty dressing made with olive oil, apple cider vinegar, and lime juice. Quick to prepare and bursting with flavor, it’s a fantastic way to enjoy wholesome ingredients that everyone will love. Serve it as a dip with tortilla chips, on tacos, or alongside grilled chicken for a delightful meal that offers endless versatility.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 15 ounces black beans (drained and rinsed)
- 15 ounces black-eyed peas (drained and rinsed)
- 15 ounces corn (drained)
- 1 cup diced bell peppers (mix of colors)
- 2 diced Roma tomatoes
- ¼ cup diced red onion
- ¼ cup finely chopped cilantro
- ½ cup olive oil
- ¼ cup apple cider vinegar
- ¼ cup lime juice
- 1 clove minced garlic
- 1 teaspoon salt
Instructions
- Rinse the black beans and black-eyed peas thoroughly under cold water.
- In a large bowl, combine the beans, corn, bell peppers, tomatoes, onion, and cilantro.
- In a smaller bowl, whisk together olive oil, apple cider vinegar, lime juice, garlic, and salt until well blended.
- Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.
- Cover and refrigerate for at least two hours to allow flavors to meld.
- Serve chilled with tortilla chips or as a topping for tacos.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/easy-cowboy-caviar/