Creamy High Protein Pistachio Pudding Overnight Oats
Start your day with a delightful twist on breakfast that is both nourishing and satisfying. These Creamy High Protein Pistachio Pudding Overnight Oats are perfect for busy mornings or leisurely brunches. With their rich, creamy texture and nutty flavor, each spoonful offers a mouthwatering experience while delivering an impressive 34 grams of protein per serving. They are incredibly easy to prepare—simply mix the ingredients together, refrigerate overnight, and enjoy a grab-and-go meal throughout the week. Customize your oats with fresh fruits, nuts, or even a drizzle of honey to make them uniquely yours!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 3
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 2 ¼ – 2½ cups almond milk (or preferred milk)
- 1 cup Greek yogurt (or high-protein plant-based yogurt)
- 3 tablespoons Instant Pistachio Pudding Mix
- 3 tablespoons chia seeds
- 2 scoops vanilla or unflavored protein powder (optional)
- 1 teaspoon honey (to taste)
Instructions
- In a large airtight container, whisk together rolled oats, almond milk, Greek yogurt, pistachio pudding mix, chia seeds, protein powder (if using), and honey until smooth.
- Cover and refrigerate for at least 4 hours or overnight.
- Portion into bowls or jars and top with crushed pistachios, fresh banana slices, dark chocolate chips, and whipped cream if desired.
- Enjoy cold or gently heat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 10mg