Chicken and Green Bean Stir Fry
If you’re searching for a quick, flavorful meal that delights the senses, look no further than this Chicken and Green Bean Stir Fry. This vibrant dish combines tender chicken pieces with crisp green beans and colorful bell peppers, all coated in a luscious sweet chili sauce. Perfect for busy weeknights or cozy family dinners, it’s loaded with healthy ingredients and can be customized to suit your taste. In just 20 minutes, you’ll have a delicious meal that satisfies cravings while sneaking in some nutritious veggies. Serve it over fluffy rice for a complete culinary experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs, cubed
- 3 tbsp cornstarch
- 1/4 cup vegetable oil (plus more as needed)
- 2 bell peppers, sliced
- 1 cup steamed green beans
- 1/2 tbsp garlic cloves, minced
- 1/4 tsp ginger (optional)
- 1 tsp garlic powder
- 1 tsp crushed red pepper
- 1/8 tsp sesame oil
- 1 1/4 cup sweet chili sauce
Instructions
- Prepare the chicken by seasoning it with oil, garlic powder, salt, and pepper in a bowl. Toss with cornstarch until well coated.
- In a large skillet or wok over medium-high heat, heat vegetable oil. Cook the chicken in batches until crispy; set aside.
- Sauté sliced bell peppers until softened, then add minced garlic until fragrant.
- Return the chicken to the pan along with steamed green beans, sweet chili sauce, sesame oil, ginger (if using), and crushed red pepper. Stir to combine thoroughly.
- Serve hot over rice and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 12g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 140mg
Find it online: https://cookingwhisper.com/chicken-and-green-bean-stir-fry/