Beet and Orange Salad
Enjoy a delightful mix of earthy beets and sweet oranges with this refreshing Beet and Orange Salad Recipe. Try it today for a vibrant meal!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 medium beets (red or golden)
- 2 large oranges (navel or mandarin)
- 1/4 cup chopped walnuts (or pecans)
- 1/4 cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (or apple cider vinegar)
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wash beets thoroughly and trim stems, leaving about an inch on top. Wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes until tender.
- Once cooled, slice the tops and bottoms off the oranges before cutting them into rounds or segments over a bowl to catch the juice.
- Whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper in a small bowl until well combined.
- On a serving platter, layer roasted beet slices with orange segments. Add sliced red onions and sprinkle walnuts on top. Drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/beet-and-orange-salad-recipe/