Name: BBQ Chicken Skewer Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 pounds boneless, skinless chicken breasts; 3 tablespoons avocado oil; 1 teaspoon kosher salt; 2 cups BBQ sauce (divided, such as Primal Kitchen); 8 (6-inch) wooden skewers (pre-soaked); 1 cup avocado oil; 1 large egg; 1/2 cup unsweetened full fat coconut milk; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon kosher salt; 1 teaspoon onion powder; 2 garlic cloves (minced); 1/4 cup finely chopped fresh dill fronds; 1/4 cup finely chopped fresh parsley; 1 teaspoon freshly ground black pepper; 4 ears corn (grilled or boiled); 2 tablespoons avocado oil; 8 cups thinly sliced romaine lettuce; 6 green onions (thinly sliced, green parts only); 16 ounces (about 2 cups) quartered grape tomatoes; 1 (15-ounce) can black beans (drained and rinsed); 1/4 cup loosely packed freshly chopped cilantro leaves; 2 tablespoons freshly chopped basil; 1 avocado (peeled, seeded, and diced into medium cubes)

BBQ Chicken Skewer Salad

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Enjoy this hearty BBQ Chicken Skewer Salad that’s perfect for meal prep. Try it today and delight in its vibrant flavors!

Author: Paisley
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Grilling
Cuisine: American

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
3 tablespoons avocado oil
1 teaspoon kosher salt
2 cups BBQ sauce (divided, such as Primal Kitchen)
8 (6-inch) wooden skewers (pre-soaked)
1 cup avocado oil
1 large egg
1/2 cup unsweetened full fat coconut milk
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon kosher salt
1 teaspoon onion powder
2 garlic cloves (minced)
1/4 cup finely chopped fresh dill fronds
1/4 cup finely chopped fresh parsley
1 teaspoon freshly ground black pepper
4 ears corn (grilled or boiled)
2 tablespoons avocado oil
8 cups thinly sliced romaine lettuce
6 green onions (thinly sliced, green parts only)
16 ounces (about 2 cups) quartered grape tomatoes
1 (15-ounce) can black beans (drained and rinsed)
1/4 cup loosely packed freshly chopped cilantro leaves
2 tablespoons freshly chopped basil
1 avocado (peeled, seeded, and diced into medium cubes)

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Instructions

Prepare the marinade by combining avocado oil, kosher salt, and half of the BBQ sauce. Cut chicken into bite-sized pieces and marinate for at least 30 minutes.
Thread marinated chicken onto pre-soaked wooden skewers.
Grill chicken skewers over medium heat for 12-15 minutes until cooked through.
While grilling, make the dressing by blending avocado oil, egg, coconut milk, lemon juice, apple cider vinegar, salt, onion powder, garlic, dill, parsley, and black pepper until smooth.
In a large bowl or platter, layer sliced romaine lettuce and top with grilled corn kernels, green onions, grape tomatoes, black beans, cilantro leaves, basil leaves, and avocado.
Place the grilled chicken skewers on top of the salad and drizzle with dressing before serving.

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 480
Sugar: 6g
Sodium: 720mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 30g
Cholesterol: 80mg

Find it online: https://cookingwhisper.com/bbq-chicken-skewer-salad/