Baked Cod with Honey Soy Marinade
Baked Cod with Honey Soy Marinade is a simple yet delicious dish that will elevate your weeknight dinner game. With just a few wholesome ingredients, this recipe brings together the perfect balance of sweet and savory flavors that beautifully complement the tender cod fillets. In less than 30 minutes, you can have a healthy meal on the table that’s not only satisfying but also impresses guests at any gathering. Whether served with rice, vegetables, or grains, this dish is versatile enough to suit any palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Place the seasoned fillets in a baking dish and pour the marinade over them.
- Bake for 12 to 15 minutes until the cod flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 216
- Sugar: 12g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookingwhisper.com/baked-cod-with-honey-soy-marinade/