Avocado Mango Salad
If you’re on the hunt for a bright and refreshing dish that embodies the essence of summer, look no further than this Avocado Mango Salad! Perfectly combining creamy avocados with sweet, juicy mangoes, this salad is not only visually stunning but also bursting with flavor. It makes for an ideal light meal or a vibrant side dish alongside your favorite grilled proteins. With its easy preparation taking just 15 minutes, you can whip it up quickly for busy weeknights or family gatherings. Enjoy it chilled or at room temperature, and let its delightful flavors elevate your dining experience!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking
- Cuisine: Healthy
Ingredients
Scale
- 2 small mangoes (peeled and cubed)
- 4 whole avocados (peeled and cubed)
- 1 whole lemon (juiced)
- 1 large clove garlic (mashed)
- ¾ tsp salt (or to taste)
- 2 tbsp cilantro (finely chopped)
- ½ small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2–3 tbsp olive oil
Instructions
- Prep your ingredients by dicing the onion and mincing the garlic.
- Cube the avocados and mangoes, then halve the cherry tomatoes.
- In a large bowl, combine all ingredients: cubed fruits, lemon juice, salt, and olive oil.
- Gently toss to combine without mashing the avocados too much.
- Serve immediately or chill in the fridge for about 30 minutes before enjoying.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/avocado-mango-salad/