10 Minute Smashed Chickpea Salad Sandwich
Indulge in a quick and nutritious meal with this 10 Minute Smashed Chickpea Salad Sandwich. This delightful recipe combines creamy chickpeas, crunchy veggies, and zesty flavors, making it the perfect option for busy weeknights or lunch on-the-go. In just ten minutes, you can whip up a satisfying sandwich that is both filling and packed with plant-based protein. Serve it between slices of multigrain or gluten-free bread and load it with your favorite fresh toppings for an extra crunch. Ideal for meal prep, this salad can also be enjoyed solo as a refreshing salad option.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Main
- Method: Mixing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 (425g) Can Chickpeas
- 1/4 C + 1 Tbs Dill Pickles (finely chopped)
- 1/4 C Purple Onion (finely chopped)
- 2 Tbs Just Mayo or Vegenaise
- 2 1/2 tsp Stone Ground Mustard
- 1 1/2 tsp Apple Cider Vinegar
- Fresh Dill
- Black Pepper
- Salt
- Multigrain Bread or Optional Gluten Free Bread
- Sprouts
- Kale
- Shredded Carrots
- Lettuce
- Tomatoes
Instructions
- Mash the chickpeas in a bowl until mostly smashed, leaving some whole for texture.
- Stir in dill pickles, purple onion, mayo, mustard, vinegar, salt, fresh dill, black pepper, and optional turmeric until well combined. Taste and adjust seasoning if necessary.
- Spread the mixture onto multigrain or gluten-free bread. Top with your choice of sprouts, kale, shredded carrots, lettuce, and tomatoes.
- Serve immediately or store in an airtight container in the fridge for up to two days.
Nutrition
- Serving Size: 1 sandwich (approx. 170g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg