Yogurt Marinated Chicken
If you’re looking to elevate your chicken dinner, this Yogurt Marinated Chicken recipe is your go-to! Infused with a rich and tangy yogurt marinade, this dish not only tenderizes each bite but also delivers an unforgettable flavor that will have everyone coming back for more. Perfect for weeknight meals or family gatherings, it’s versatile enough to be grilled, baked, or tossed into salads. With just a handful of wholesome ingredients and minimal prep time, you can impress your loved ones while enjoying a deliciously healthy meal.
- Prep Time: 5 minutes
- Cook Time: Varies based on method
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1½–2 lbs chicken cutlets
- ½ cup plain full-fat Greek yogurt
- ¼ cup olive oil
- 1 tbsp honey
- Juice of 1 lemon (about ¼ cup)
- 5 garlic cloves (minced)
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Instructions
- In a large bowl, whisk together the yogurt, olive oil, honey, lemon juice, garlic, and spices until well combined.
- Add the chicken cutlets and toss to coat evenly with the marinade.
- Cover the bowl and refrigerate for at least 1 hour (up to 24 hours).
- Before cooking, let the chicken sit at room temperature for about 20 minutes.
- Grill or bake until cooked through and enjoy!
Nutrition
- Serving Size: 1 piece of chicken (approximately 4 oz)
- Calories: 295
- Sugar: 3g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cookingwhisper.com/yogurt-marinated-chicken/