Yogurt Marinated Chicken

If you’re looking for a way to elevate your chicken game, you’ve landed in the right spot! This Yogurt Marinated Chicken recipe is not just any ordinary dish; it’s a delightful way to infuse flavor and tenderness into your meals. Whether you’re cooking for a busy weeknight dinner or preparing for a family gathering, this recipe fits every occasion perfectly. The yogurt marinade works its magic by tenderizing the chicken while adding a rich, tangy flavor that will leave everyone asking for seconds.

I love how simple and wholesome this recipe is. With just a handful of ingredients, you can create a mouthwatering dish that feels special. Plus, it’s incredibly versatile—perfect for grilling, baking, or even tossing into salads!

Why You’ll Love This Recipe

  • Easy to Prepare: In just five minutes of prep time, you can have the chicken marinating and ready for cooking!
  • Family-Friendly Appeal: This dish is sure to please even the pickiest eaters at your table.
  • Make-Ahead Convenience: Marinate the chicken up to 24 hours in advance for stress-free meal prep.
  • Delicious Flavor: The combination of yogurt and spices creates an unforgettable taste experience that will impress everyone.
  • Versatile Cooking Methods: Whether you grill it, bake it, or pan-sear it, this chicken is always delicious!

Ingredients You’ll Need

Let’s gather our simple ingredients! Each one plays a vital role in creating that juicy and flavorful Yogurt Marinated Chicken we all crave. You might already have some of these staples in your kitchen!

For the Marinade

  • 1½-2 lbs chicken cutlets
  • 1/2 cup plain full-fat Greek yogurt
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 lemon (juiced, about 1/4 cup)
  • 1 tsp lemon zest
  • 5 garlic cloves (minced)
  • 1 tbsp fresh parsley (chopped fine)
  • 1/2 tsp salt (or more to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Variations

This Yogurt Marinated Chicken recipe is wonderfully flexible! Here are some delicious variations to keep things exciting:

  • Swap the Protein: Try using turkey cutlets or boneless skinless fish fillets for a different twist.
  • Add Extra Veggies: Toss in some chopped bell peppers or zucchini into the marinade for extra flavor and nutrition.
  • Change Up the Spices: Experiment with different herbs like thyme or rosemary to customize the flavor profile.
  • Make It Spicy: Add more cayenne pepper or your favorite hot sauce to give it an extra kick!

How to Make Yogurt Marinated Chicken

Step 1: Combine the Marinade

In a large bowl, whisk together all the marinade ingredients until well combined. This step is crucial because mixing ensures that all those lovely flavors meld together beautifully.

Step 2: Coat the Chicken

Add the chicken cutlets to the bowl and gently toss them to coat evenly with the marinade. Make sure every piece gets its fair share of that creamy goodness; this will help infuse flavor throughout.

Step 3: Marinate

Cover the bowl with plastic wrap and refrigerate for at least an hour—up to 24 hours if you can wait! This time allows the chicken to absorb all those fantastic flavors and become wonderfully tender.

Step 4: Bring to Room Temperature

Before cooking, let your marinated chicken sit at room temperature for about 20 minutes. This helps ensure even cooking and retains juiciness when it hits the heat.

Now you’re ready to cook your Yogurt Marinated Chicken! Enjoy every bite as it melts in your mouth.

Pro Tips for Making Yogurt Marinated Chicken

Cooking perfectly marinated chicken is all about the right techniques and a little patience. Here are some handy tips to ensure your Yogurt Marinated Chicken comes out absolutely delicious!

  • Use fresh ingredients: Fresh garlic, herbs, and spices enhance the flavor profile of your marinade, making each bite more vibrant and aromatic.
  • Marinate longer for maximum flavor: While an hour is effective, marinating overnight allows the flavors to deeply penetrate the chicken, resulting in a juicier and more flavorful dish.
  • Bring chicken to room temperature before cooking: Allowing the chicken to sit at room temperature for about 20 minutes before cooking helps it cook more evenly, preventing dry edges while ensuring that the inside is thoroughly cooked.
  • Grill or bake for a smoky flavor: Cooking over a grill adds a delightful smokiness. If using an oven, broil the chicken for the last few minutes for that beautiful char without drying it out.
  • Adjust seasoning according to taste: Don’t hesitate to tweak the spices in your marinade based on your preferences. Adding more cayenne pepper for heat or extra honey for sweetness can make this dish uniquely yours.

How to Serve Yogurt Marinated Chicken

Serving your Yogurt Marinated Chicken can be as creative as you like! This dish not only tastes fantastic but also looks beautiful on the plate. Here are some ideas to elevate your serving game.

Garnishes

  • Fresh herbs: Sprinkle some chopped parsley or cilantro over the top just before serving for a burst of color and freshness.
  • Lemon wedges: Adding lemon wedges on the side provides guests with an option to brighten up their meal with a splash of citrus juice.

Side Dishes

  • Couscous Salad: A light couscous salad with cherry tomatoes, cucumber, and a tangy lemon vinaigrette complements the rich flavors of the chicken beautifully.
  • Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and carrots add texture and color while keeping things healthy and delicious.
  • Quinoa Pilaf: This nutty grain seasoned with herbs can be a filling side that pairs wonderfully with yogurt-marinated chicken, providing additional protein and fiber.
  • Tzatziki Sauce: A refreshing yogurt-based dip made with cucumber and garlic can serve as a cooling contrast to the spices in your chicken, adding another layer of flavor to your meal.

With these tips and serving ideas, you’re all set to impress! Whether it’s a family dinner or a gathering with friends, this Yogurt Marinated Chicken will surely steal the spotlight on your table. Enjoy every juicy bite!

Make Ahead and Storage

This Yogurt Marinated Chicken is perfect for meal prep! The marinade not only enhances the flavor but also helps keep the chicken moist and tender, making it a fantastic option for busy weeknights.

Storing Leftovers

  • Store any leftover marinated chicken in an airtight container.
  • Keep it in the refrigerator for up to 3 days.
  • Ensure that the chicken is cooled to room temperature before sealing the container.

Freezing

  • To freeze, place the marinated chicken in a freezer-safe bag or container.
  • Remove as much air as possible to prevent freezer burn.
  • It can be frozen for up to 3 months. For best results, freeze it before cooking.

Reheating

  • Thaw frozen chicken in the refrigerator overnight before reheating.
  • To reheat, simply cook on medium heat in a skillet until warmed through (about 5-7 minutes), or use an oven set to 350°F (175°C) until heated thoroughly.

FAQs

Here are some common questions about making Yogurt Marinated Chicken:

Can I use other types of yogurt for this recipe?

You can absolutely use non-dairy yogurt alternatives like coconut or almond yogurt if you prefer. Just ensure they are unsweetened and plain to maintain the flavor balance.

How long should I marinate the chicken for optimal flavor?

For the best flavor, marinate your chicken for at least an hour; however, marinating it overnight will yield even more delicious results!

What is Yogurt Marinated Chicken good with?

Yogurt Marinated Chicken pairs beautifully with fresh salads, grilled vegetables, or grain bowls. It’s versatile enough to complement many sides!

Can I make this recipe without honey?

Yes! You can substitute honey with maple syrup or agave nectar for a similar sweetness while keeping it plant-based.

Final Thoughts

I hope you enjoy making this delightful Yogurt Marinated Chicken as much as I do! It’s not just a meal; it’s a celebration of flavors that can brighten any dinner table. Whether you’re planning a weeknight family dinner or prepping meals ahead of time, this recipe is sure to impress. Happy cooking, and I can’t wait for you to try it!

Print

Yogurt Marinated Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re looking to elevate your chicken dinner, this Yogurt Marinated Chicken recipe is your go-to! Infused with a rich and tangy yogurt marinade, this dish not only tenderizes each bite but also delivers an unforgettable flavor that will have everyone coming back for more. Perfect for weeknight meals or family gatherings, it’s versatile enough to be grilled, baked, or tossed into salads. With just a handful of wholesome ingredients and minimal prep time, you can impress your loved ones while enjoying a deliciously healthy meal.

  • Author: Paisley
  • Prep Time: 5 minutes
  • Cook Time: Varies based on method
  • Total Time: 0 hours
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 lbs chicken cutlets
  • ½ cup plain full-fat Greek yogurt
  • ¼ cup olive oil
  • 1 tbsp honey
  • Juice of 1 lemon (about ¼ cup)
  • 5 garlic cloves (minced)
  • 1/2 tsp salt (or more to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Instructions

  1. In a large bowl, whisk together the yogurt, olive oil, honey, lemon juice, garlic, and spices until well combined.
  2. Add the chicken cutlets and toss to coat evenly with the marinade.
  3. Cover the bowl and refrigerate for at least 1 hour (up to 24 hours).
  4. Before cooking, let the chicken sit at room temperature for about 20 minutes.
  5. Grill or bake until cooked through and enjoy!

Nutrition

  • Serving Size: 1 piece of chicken (approximately 4 oz)
  • Calories: 295
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star