Workout Egg Avocado Salad
Looking for a delightful and nutritious meal that’s quick to prepare? This Workout Egg Avocado Salad is the perfect solution! Packed with protein from eggs and healthy fats from creamy avocados, this salad is not only satisfying but also bursting with fresh flavors. Whether you’re post-workout or just seeking a light yet filling dish, this recipe is versatile enough to be enjoyed on its own or served on whole grain toast, in lettuce wraps, or as part of a hearty meal. Make it in advance for easy lunches throughout the week, and enjoy the vibrant mix of fresh vegetables and zesty lime dressing!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 2 ripe avocados
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: A pinch of red pepper flakes for added spice
Instructions
- Place eggs in a pot, cover with water, and boil over medium-high heat. Once boiling, cover and remove from heat; let sit for 10-12 minutes.
- In a bowl, mash avocados with a fork, leaving some chunks. Add chopped red onion, halved cherry tomatoes, cilantro, lime juice, and olive oil; mix gently.
- Cool boiled eggs in ice water for easy peeling. Chop into bite-sized pieces and fold into the avocado mixture.
- Season with salt, pepper, and optional red pepper flakes. Toss gently to combine.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 370mg
Find it online: https://cookingwhisper.com/workout-egg-avocado-salad/