Vegan Pumpkin Wild Rice Soup
Warm up with our cozy Vegan Pumpkin Wild Rice Soup, a creamy delight perfect for autumn evenings. This hearty soup combines the rich flavor of pumpkin with chewy wild rice, creating a comforting dish that’s simple to prepare and sure to please everyone at your table. Ideal for busy weeknights or family gatherings, this recipe is not only delicious but also packed with wholesome ingredients. Plus, you can easily make it ahead of time!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the diced onion, carrots, and celery for about 5-7 minutes until softened.
- Stir in the minced garlic and cook for an additional minute.
- Add the rinsed wild rice, pumpkin puree, and vegetable broth to the pot along with thyme and sage. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 45 minutes until the rice is tender.
- If desired, stir in coconut milk for creaminess before serving.
- Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/vegan-pumpkin-wild-rice-soup/