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Vegan Lentil Mushroom Stew

Vegan Lentil Mushroom Stew
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Warm up your evenings with this delicious Vegan Lentil Mushroom Stew, a comforting dish that’s both hearty and nutritious. Perfect for busy weeknights or family gatherings, this stew is packed with protein-rich lentils and savory mushrooms that deliver a satisfying umami punch. With its depth of flavor and versatility, it makes an ideal meal prep option—just whip up a big batch on the weekend and enjoy flavorful leftovers throughout the week. Customize it with your favorite vegetables or spices to create a unique twist every time. Dive into this cozy bowl of goodness that nourishes your body and soul!

Ingredients

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  • 1 cup dried green or brown lentils
  • 8 oz cremini mushrooms
  • 1 large onion
  • 3 cloves garlic
  • 2 carrots
  • 2 celery stalks
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  • 1 cup chopped kale or spinach
  • 1 diced potato
  • A splash of apple vinegar

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion, chopped carrots, and celery for about 5 minutes until softened.
  2. Add minced garlic and sliced mushrooms; cook for another 5 minutes until mushrooms start to brown.
  3. Stir in tomato paste, dried thyme, and smoked paprika; cook for 1 minute to release flavors.
  4. Add rinsed lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil then reduce heat to simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper; stir in chopped kale or spinach if using, cooking for an additional 5 minutes.
  6. Remove bay leaf before serving; garnish with fresh parsley if desired.

Nutrition

Find it online: https://cookingwhisper.com/vegan-lentil-mushroom-stew/