Vegan Baba Ganoush
Discover the delightful flavors of Vegan Baba Ganoush, a creamy and smoky dip that’s perfect for any occasion. This classic Middle Eastern dish features roasted eggplants blended with tahini, fresh garlic, and a hint of spices, creating an irresistible combination that will impress your friends and family. Whether served as an appetizer at a dinner party or enjoyed as a snack with crunchy veggies, this vegan dip is versatile and easy to prepare. With its rich texture and wholesome ingredients, it’s bound to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Middle Eastern
Ingredients
Scale
- 3 medium Italian eggplants
- 4 tablespoons tahini
- 4–5 tablespoons extra virgin olive oil (or omit for WFPB)
- Juice of 1 lemon
- 2 large cloves garlic, grated
- 1/4 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Fresh parsley or dill for garnish
Instructions
- Roast the eggplants on a preheated skillet over medium-high heat until charred all over.
- Once cool, peel off the skin and drain excess moisture from the flesh.
- Finely chop the drained eggplant or pulse in a food processor for a smoother consistency.
- In a bowl, whisk together tahini, olive oil (if using), lemon juice, garlic, cumin, and smoked paprika.
- Fold in the chopped eggplant and parsley until creamy.
- Transfer to a serving bowl and garnish with sesame seeds and herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/vegan-baba-ganoush-lebanese-recipe/