UpChuckin’ Pumpkin Loaded Pasta Salad
Looking for a vibrant, crowd-pleasing dish that’s perfect for any occasion? The UpChuckin’ Pumpkin Loaded Pasta Salad is just what you need! This delightful salad combines colorful veggies, flavorful proteins, and a zesty dressing to create a meal that’s both satisfying and fun. With the addition of pumpkin, it not only captures the essence of autumn but also offers nutritional benefits. Ideal for weeknight dinners or potlucks, this chilled salad can be easily customized based on your pantry staples.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz Rotini pasta (multicolored vegetable recommended)
- 1/2–3/4 cup Italian Dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 cucumber (peeled and diced)
- 12 slices chicken deli meat (chopped)
- 10 cheddar cheese sticks (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
Instructions
- Cook rotini pasta according to package directions until al dente. Drain and set aside to cool slightly.
- In a large bowl, combine cooked pasta with diced veggies, chopped chicken, cheddar sticks, and turkey sausage.
- Pour in Italian dressing and toss gently to coat. Adjust dressing to your preference.
- Transfer to a serving dish and top with grated Parmesan cheese.
- Cover and chill in the fridge until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://cookingwhisper.com/upchuckin-pumpkin-loaded-pasta-salad/