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Tuscan Garbanzo Bean Soup

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Warm up with a comforting bowl of Tuscan Garbanzo Bean Soup, a delightful blend of creamy chickpeas and sweet sun-dried tomatoes. This hearty soup is perfect for busy weeknights or cozy family gatherings, bringing together wholesome ingredients in just 30 minutes. Imagine curling up with a steaming bowl that not only nourishes but also satisfies your cravings!

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 tbsp tomato paste
  • 2 15 oz canned chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sundried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent, about 3-4 minutes. Add minced garlic, oregano, and red pepper flakes; cook for another 1-2 minutes.
  2. Stir in chickpeas and tomato paste. Pour in vegetable broth, bring to a boil, then reduce heat to simmer for 15 minutes.
  3. Blend half of the soup until smooth for creaminess while keeping some chickpeas whole.
  4. Add chopped sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for an additional 5-10 minutes until spinach wilts.
  5. Serve hot, garnished with fresh basil leaves.

Nutrition

Find it online: https://cookingwhisper.com/tuscan-garbanzo-bean-soup/