Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This delightful salad features marinated artichoke hearts, juicy cherry tomatoes, and protein-packed chickpeas, all tossed together with fresh herbs in a zesty vinaigrette. Perfect for busy weeknights or family gatherings, this colorful salad is not only quick to prepare but also caters to various dietary preferences, making it a versatile choice for any occasion. Enjoy it as a light lunch on its own or as a side dish alongside grilled vegetables or hearty grains.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 2 tablespoons fresh basil, cut into strips
- 2 tablespoons fresh chives, finely diced
- 1 jar (12 ounces) marinated artichoke hearts, drained
- 1 can (15 ounces) cooked chickpeas, rinsed and dried
- 1 tablespoon capers
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Prep your ingredients: Halve the cherry tomatoes, slice the red onion thinly, chop chives finely, and strip basil leaves. Drain the artichoke hearts and rinse the chickpeas.
- Make the vinaigrette: In a bowl, whisk together olive oil, apple cider vinegar, dried parsley, salt, garlic powder, and black pepper until well combined.
- Combine ingredients: In a large bowl, mix together tomatoes, red onion, chives, basil, artichokes, chickpeas, capers, and vinaigrette until everything is coated.
- Serve: Enjoy immediately or refrigerate for 1-2 hours for enhanced flavor melding.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/tuscan-artichoke-tomato-salad/