Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy dish that wraps you in warmth and comfort, then these Turkey Meatballs in Pumpkin Sage Sauce are just the ticket! This recipe holds a special place in my heart because it combines the savory goodness of turkey meatballs with the rich, autumnal flavors of pumpkin and sage. Perfect for busy weeknights or family gatherings, this meal brings everyone together around the table with its delightful aroma and satisfying taste.

Not only is this dish delicious, but it also showcases some of the best flavors of fall. You’ll find that it’s a wonderful choice for meal prep too, making it easy to enjoy leftovers throughout the week. So grab your apron, and let’s dive into this heartwarming recipe!

Why You’ll Love This Recipe

• Easy to prepare: With simple steps and straightforward ingredients, you’ll have these meatballs ready in no time.
• Family-friendly appeal: Everyone loves a good meatball, and this dish is sure to please even picky eaters!
• Make-ahead convenience: These meatballs freeze beautifully, making them perfect for meal prep.
• Rich flavor profile: The combination of pumpkin and sage creates a deliciously unique sauce that elevates the humble meatball.
• Versatile serving options: Pair these meatballs with your favorite pasta or creamy mashed potatoes for a complete meal.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to bring this comforting dish to life. These items are easy to find at your local grocery store and come together seamlessly to create something truly special.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Here are some fun variations you might consider trying:

• Swap the protein: If turkey isn’t your favorite, feel free to use ground chicken or even plant-based alternatives for a vegetarian option.
• Change up the herbs: Experiment with different herbs like thyme or rosemary instead of sage for a unique twist.
• Add veggies: Incorporate finely diced bell peppers or spinach into your meatball mixture for added nutrition and color.
• Make it spicy: Add some red pepper flakes to the sauce for a little kick that complements the sweetness of the pumpkin.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all of your turkey meatball ingredients. Combine the breadcrumbs and milk in a large bowl, letting them soak for about 2-3 minutes. This step helps create moist meatballs by allowing the breadcrumbs to absorb milk. Next, mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs. Use a fork to combine everything until well mixed.

Step 2: Combine with Ground Turkey

Now it’s time to add in your ground turkey along with salt and pepper. Gently combine all of these ingredients using a light hand—overmixing can lead to dense meatballs. Expect the mixture to be sticky; that’s perfectly normal!

Step 3: Chill the Meatballs

Using a tablespoon scoop, portion out your meatballs onto a platter lined with parchment paper. Place them in the freezer for about 20-25 minutes. Chilling helps firm them up so they hold their shape better when cooking.

Step 4: Shape and Cook

Once chilled, wet your palms slightly (this prevents sticking) and roll each portion into round balls. Brush each meatball lightly with olive oil before cooking them in a preheated skillet over medium-high heat until browned on all sides and cooked through—about 10 minutes will do!

Step 5: Prepare the Pumpkin Sage Sauce

After cooking your meatballs, wipe out any residue from the skillet and add ghee or butter along with oil over medium heat. Sauté minced onions until softened; this step enhances their sweetness. Stir in garlic and Italian seasoning until fragrant.

Step 6: Make It Saucy!

Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Let this simmer gently—it helps marry those wonderful flavors together! Finally, whisk in parmesan cheese, heavy cream, maple syrup, and sage for an irresistible sauce.

Step 7: Combine Meatballs with Sauce

Add your cooked turkey meatballs into the sauce and allow them to soak up those delicious flavors for just a few minutes before serving. If you want an elegant touch, consider garnishing with fried sage leaves!

Serve these tasty turkey meatballs over gnocchi or any pasta you love—it’s sure to be a hit! Enjoy every bite of this cozy meal as you savor those lovely fall flavors!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs can be a delightful experience, and with these tips, you’ll ensure that your dish is both delicious and satisfying!

• Use fresh breadcrumbs: Fresh breadcrumbs create a lighter texture compared to dried ones. They absorb moisture better, helping your meatballs remain juicy and tender.

• Chill the meatballs: After shaping them, chilling the meatballs in the freezer helps them hold their shape when cooking. This prevents them from falling apart and ensures even cooking.

• Do not overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to tough meatballs, while gentle handling keeps them tender.

• Adjust seasoning to taste: Before cooking all your meatballs, fry a small piece of the mixture to taste. This allows you to adjust the seasoning before committing to the entire batch.

• Let the sauce simmer: Allowing the pumpkin sage sauce to simmer gently helps deepen its flavors. This extra time lets all the ingredients meld together beautifully.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can be a feast for both the eyes and the palate! Here are some ideas for presenting this comforting dish that will impress your family or guests.

Garnishes

• Fried sage leaves: These add a delightful crunch and enhance the sage flavor in your sauce.
• Chopped parsley: A sprinkle of fresh parsley brightens up the dish and adds a pop of color.
• Grated parmesan: A light dusting of grated parmesan on top adds richness and complements the flavors perfectly.

Side Dishes

• Creamy Polenta: This smooth and creamy side pairs wonderfully with the rich pumpkin sage sauce, soaking up every bit of flavor.
• Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts contrasts beautifully with the sweetness of pumpkin, adding depth to your meal.
• Garlic Mashed Potatoes: Creamy mashed potatoes are always a hit; they provide a comforting base that works well with savory meats.
• Whole Wheat Pasta: Tossed lightly with olive oil or butter, whole wheat pasta makes for a hearty and nutritious accompaniment, perfectly complementing the turkey meatballs.

With these serving suggestions, you’ll have a meal that’s not only delicious but also visually appealing! Enjoy every bite of your cozy turkey meatballs in pumpkin sage sauce.

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can easily make a large batch ahead of time, ensuring you have a delicious, comforting meal ready when you need it.

Storing Leftovers

• Store leftover turkey meatballs and sauce in an airtight container in the refrigerator.
• They can be kept for up to 3 days.
• Ensure the meatballs are completely cooled before sealing to avoid condensation inside the container.

Freezing

• To freeze, let the meatballs cool completely, then place them in a single layer on a baking sheet and freeze until firm.
• Once frozen, transfer the meatballs to a freezer-safe bag or container.
• The turkey meatballs can be frozen for up to 3 months. The sauce can also be frozen separately.

Reheating

• For best results, reheat leftovers in a saucepan over medium heat until warmed through.
• If using frozen meatballs, thaw them overnight in the refrigerator before reheating.
• You can also microwave them; cover with a damp paper towel and heat in 30-second intervals until hot.

FAQs

Have questions about making these turkey meatballs? You’re not alone! Here are some common queries.

Can I use chicken instead of turkey for this recipe?

Absolutely! Chicken works well as a substitute and will still yield juicy meatballs. Just ensure it’s ground chicken breast or thigh for the best texture.

How do I store Turkey Meatballs in Pumpkin Sage Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them separately for up to 3 months!

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These flavorful meatballs pair wonderfully with gnocchi, pasta, or creamy mashed potatoes. You could even serve them over rice or quinoa for a hearty meal!

Is this recipe suitable for meal prep?

Yes! This recipe is fantastic for meal prep since you can make it ahead of time and enjoy it throughout the week. Just follow the storage instructions provided!

Final Thoughts

I hope you enjoy making these Turkey Meatballs in Pumpkin Sage Sauce as much as I do! This dish is not only warming and hearty but also brings together beautiful fall flavors that are perfect for any occasion. Whether it’s a cozy family dinner or an easy weeknight meal, these meatballs are sure to become a favorite. Happy cooking!