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Thai Peanut Sweet Potato Buddha Bowl

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If you’re seeking a wholesome meal that combines comfort, nutrition, and vibrant flavors, the Thai Peanut Sweet Potato Buddha Bowl is your answer! This colorful dish features roasted sweet potatoes, protein-packed quinoa and chickpeas, fresh vegetables, and a creamy Thai peanut sauce that ties everything together. It’s perfect for busy weeknights or family gatherings, making it a versatile addition to any meal rotation. With endless customization options, you can easily adapt this recipe to suit your taste preferences or ingredient availability. Get ready to impress your family and friends with this delightful bowl of goodness!

Ingredients

Scale
  • 2 medium sweet potatoes, cubed (about 4 cups)
  • 1 cup quinoa, uncooked
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups mixed greens (spinach, kale, or your favorite blend)
  • 1 large red bell pepper, sliced
  • 2 cups shredded purple cabbage
  • 1 large cucumber, sliced
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped peanuts
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce (or tamari for gluten-free option)
  • 1/4 cup lime juice (about 2 limes)
  • 2 tablespoons maple syrup or honey
  • 2 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 2–4 tablespoons water (to thin as needed)
  • Optional: 1/2 teaspoon red chili flakes for heat

Instructions

  1. Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden.
  2. Cook quinoa according to package instructions.
  3. In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup/honey, garlic, ginger, and water until smooth.
  4. Warm chickpeas in a pan over medium heat with a pinch of salt.
  5. Assemble bowls: start with mixed greens, add roasted sweet potatoes, quinoa, warm chickpeas, bell pepper slices, purple cabbage, cucumber slices, and drizzle with peanut sauce.
  6. Garnish with chopped cilantro and peanuts before serving.

Nutrition

Find it online: https://cookingwhisper.com/thai-peanut-sweet-potato-buddha-bowl/