Teriyaki Ground Turkey, Broccoli and Peas
If you’re in search of a quick, nutritious meal the whole family will adore, look no further than this Teriyaki Ground Turkey, Broccoli, and Peas recipe. In just 22 minutes, you can whip up a delicious stir-fry loaded with lean ground turkey and vibrant vegetables, all enveloped in a savory teriyaki sauce. This dish is perfect for busy weeknights, family gatherings, or meal prep. The colorful combination of ingredients not only makes for an appealing presentation but also ensures a satisfying dining experience that will keep everyone smiling. Dive into this flavorful dish tonight!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 Tbsp olive oil
- 3 minced garlic cloves
- 1 ½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets
- 1 cup frozen peas
- 1 ½ cups teriyaki sauce
Instructions
- Begin by cooking rice according to package instructions.
- While the rice cooks, prepare the vegetables: shred carrots, chop onions and broccoli, and mince garlic.
- In a frying pan over medium heat, heat olive oil. Sauté garlic and onions until translucent (1-2 minutes).
- Add ground turkey to the pan; cook until browned and no longer pink.
- Stir in broccoli, carrots, and peas; cover and cook for about 3-4 minutes.
- Pour teriyaki sauce over the mixture; heat through for another minute or two.
- Serve over cooked rice.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 360
- Sugar: 12g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 100mg