Teriyaki Chicken Stir Fry
Looking for a quick and delicious dinner that the whole family will enjoy? This Teriyaki Chicken Stir Fry is your answer! In just 35 minutes, you can whip up a meal that combines tender chicken, vibrant vegetables, and a sweet, sticky sauce that feels special even on the busiest weeknights. It’s not only nutritious but also highly customizable to suit your family’s tastes. Whether you’re preparing for a cozy family dinner or cooking for meal prep, this dish is versatile and satisfying!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1/2 medium onion
- 2 cups broccoli florets
- 1/2 red bell pepper
- 1/2 cup chicken broth
- 2 tablespoons soy sauce
- 1/4 cup brown sugar
- 1 teaspoon rice vinegar
- 1/2 teaspoon garlic powder
- Pepper (to taste)
- 3 tablespoons cornstarch
Instructions
- Prep all ingredients by cutting vegetables into bite-sized pieces.
- In a bowl, whisk together sauce ingredients: chicken broth, soy sauce, brown sugar, and rice vinegar.
- Cut chicken into 1-inch pieces; season with garlic powder and pepper, then coat in cornstarch.
- Heat olive oil in a skillet over medium-high heat; cook chicken in batches until browned (7-8 minutes). Remove from pan.
- Sauté onions until sweet (about 1 minute), then add broccoli and bell peppers; cook until tender-crisp (3 minutes).
- Return chicken to the pan and pour in the sauce; simmer briefly until thickened.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 14g
- Sodium: 645mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://cookingwhisper.com/teriyaki-chicken-stir-fry/