Spinach Tomato Salad with Feta Cheese
If you’re in search of a refreshing and nutritious dish to elevate your summer meals, this Spinach Tomato Salad with Feta Cheese is the perfect choice! Bursting with vibrant colors and packed with flavor, this salad is not only quick to prepare—taking just 20 minutes—but also versatile enough to accompany any meal. The delightful combination of fresh spinach, juicy tomatoes, creamy feta cheese, and crunchy pumpkin seeds creates an irresistible medley of textures that everyone will love. Ideal for busy weeknights or outdoor gatherings, this salad is a guilt-free indulgence that brings a taste of summer to your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves about 5 people 1x
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 2 cloves garlic (minced)
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 4 oz feta cheese (crumbled)
- 1/2 red onion (sliced)
- 3 cups grape tomatoes (halved)
- 1/2 English cucumber (cubed)
- 4 cups spinach leaves (roughly chopped)
- 1/4 cup pumpkin seeds
- Salt & black pepper (to taste)
Instructions
- Prepare the dressing by whisking together apple cider vinegar, olive oil, minced garlic, Dijon mustard, and honey in a bowl until well blended.
- In a large bowl, combine crumbled feta cheese, sliced red onion, halved grape tomatoes, cubed cucumber, chopped spinach leaves, and pumpkin seeds.
- Pour the dressing over the salad mix and toss gently until all ingredients are evenly coated. Season with salt and black pepper to taste.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg