Smashed Cucumber Salad – With Feta and Dill
Smashed Cucumber Salad – With Feta and Dill is a vibrant, refreshing dish perfect for any occasion. This easy-to-make salad bursts with flavor and is ready in just 10 minutes, making it an ideal choice for busy weeknights or entertaining guests. The combination of crisp cucumbers, creamy avocado, and tangy feta cheese creates a delightful contrast in textures. Whether served alongside grilled meats or enjoyed on its own, this salad is sure to be a crowd-pleaser. With its bright colors and fresh ingredients, it’s not just a meal—it’s a celebration of flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash and dry the cucumbers. Cut in half lengthwise and gently smash each half with the flat side of a knife. Chop into 1-inch pieces.
- Peel and chop the avocado into bite-sized pieces; add to the bowl with the cucumbers.
- Mix in feta cheese, pistachios, dill, and chives.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
- Pour dressing over the salad and toss gently to combine. Taste and adjust seasoning if needed.
Nutrition
- Serving Size: Approximately 200g
- Calories: 300
- Sugar: 3g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg