Shaved Brussels and Pear Salad with Manchego
Indulge in the flavors of fall with this Shaved Brussels and Pear Salad with Manchego. This vibrant salad combines tender Brussels sprouts, sweet red pears, and creamy Manchego cheese, all tossed together with a zesty lemon-Dijon dressing. Ready in just 20 minutes, it’s perfect for busy weeknights or festive gatherings. Each bite bursts with deliciousness, making it not only a feast for the eyes but also a delightful addition to any meal. Whether served as a side or a light main course, this salad is sure to impress your guests while keeping your health in mind!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb. whole Brussels sprouts (or 12 oz. pre-shredded)
- 1 red pear, julienned
- 1/2 cup dried apple slices, roughly chopped (or 1/4 cup golden raisins)
- 1/3 cup shaved Manchego cheese (substitute with Parmesan or feta)
- 1/4 cup toasted pumpkin seeds
- 2 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 1 small grated garlic clove
- 1/2 tsp. honey
- sea salt and black pepper to taste
- 1/4 cup extra-virgin olive oil
Instructions
- Prepare the Brussels sprouts by shredding them thinly using a mandoline slicer or sharp knife. Season with salt and place in a large bowl.
- In another bowl, whisk together lemon juice, Dijon mustard, grated garlic, honey, salt, and pepper. Gradually add olive oil while whisking to emulsify.
- Combine shredded Brussels sprouts with julienned pear, chopped dried apples (or raisins), shaved cheese, and toasted pumpkin seeds. Drizzle dressing over the top and toss gently.
- Serve immediately for maximum freshness or refrigerate briefly if preferred chilled.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg