Schnelle Protein-Bagels
If you’re searching for a quick, satisfying breakfast that’s both nutritious and delicious, look no further than these Schnelle Protein-Bagels! Bursting with flavor and packed with protein, they are an ideal choice for busy mornings or leisurely brunches. With a delightful combination of savory toppings like garlic powder and sesame seeds, these bagels offer a unique twist on the classic recipe. Plus, their customizable nature means you can easily switch up toppings to suit your taste preferences. Once you try these easy-to-make bagels, they’ll quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 5 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
Ingredients
Scale
- 275 g Dinkelmehl 630
- 6 g salt
- 250 g low-fat quark (or Greek yogurt)
- 1.5 teaspoons baking powder (10 g)
- 30 g water or milk
- Topping: mixture of coarse sea salt, garlic powder, and sesame seeds
Instructions
- Preheat your oven to 180 degrees Celsius (O/U heat).
- In a mixing bowl, combine Dinkelmehl 630, salt, low-fat quark, baking powder, and water or milk. Mix until smooth.
- Divide the dough into five equal pieces and roll each piece into a 15 cm long shape. Wet the ends slightly and press them together to form circles.
- Brush each bagel with water and sprinkle with your topping mixture.
- Bake on the middle rack for about 15 minutes; then move them to the top rack for an additional 5-7 minutes until golden brown. Cool on a wire rack before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 195
- Sugar: 2g
- Sodium: 345mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/schnelle-protein-bagels/