Sauteed Zucchini Mushrooms And Onions
Enjoy a quick and healthy side dish with our sauteed zucchini mushrooms and onions recipe. Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- to taste salt
- to taste black pepper
- 1 teaspoon dried thyme (optional)
- Fresh parsley (for garnish, optional)
Instructions
- Wash and slice the zucchinis, mushrooms, onions, and mince the garlic.
- Heat olive oil in a large skillet over medium heat for about 1 minute.
- Sauté the onions for 3 minutes until translucent.
- Add minced garlic and mushrooms; cook for another 3-4 minutes until tender.
- Incorporate zucchini slices with salt, pepper, and thyme; sauté for an additional 3-5 minutes until just tender.
- Taste and adjust seasoning as necessary.
- Serve warm, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg