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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Experience the delightful fusion of flavors with Rolled Up Chicken filled with Feta, Spinach, and Sun-Dried Tomatoes. This savory dish features tender chicken breasts wrapped around a vibrant filling of creamy feta, fresh spinach, and tangy sun-dried tomatoes, making it an ideal choice for busy weeknight dinners or family gatherings. With just 15 minutes of prep time, you can have this mouthwatering meal ready to impress your loved ones in no time. Serve it alongside a refreshing salad or your favorite roasted vegetables for a wholesome dinner that’s both satisfying and nutritious!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil for cooking

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pound each chicken breast to about ½ inch thick for even cooking.
  3. Season the chicken with salt, pepper, garlic powder, oregano, and smoked paprika.
  4. In a bowl, combine feta cheese, spinach, sun-dried tomatoes, and minced garlic.
  5. Place a generous scoop of filling on each chicken breast and roll them up tightly. Secure with toothpicks if needed.
  6. Heat olive oil in an oven-safe skillet over medium-high heat and sear the rolled chicken until golden brown on all sides.
  7. Transfer the skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Nutrition

Find it online: https://cookingwhisper.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/