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Quick Vegetarian Stew

Quick Vegetarian Stew
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Enjoy a comforting bowl of Quick Vegetarian Stew packed with hearty vegetables. Perfect for meal prep—try it tonight!

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium brown onion, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 3 medium carrots, peeled and sliced
  • 350g button chestnut mushrooms
  • 1 heaping tablespoon tomato paste
  • 1 tablespoon light soy sauce
  • 35g plain flour
  • 160 ml apple vinegar
  • 250g swede, peeled and chopped into chunks
  • 800 ml vegetable stock
  • Fresh rosemary, chopped
  • Fresh thyme leaves
  • 2 medium parsnips, peeled and uniformly sliced
  • 2 dried bay leaves
  • 1/2 teaspoon sea salt (adjust as needed)
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. In a large pot over medium heat, heat the olive oil. Add the chopped onion and sauté until translucent.
  2. Stir in the celery, carrots, and mushrooms; cook until softened.
  3. Add fresh rosemary, thyme, and minced garlic; cook for another minute until fragrant.
  4. Incorporate tomato paste and soy sauce; stir well to combine.
  5. Sprinkle flour over the mixture while stirring continuously to thicken.
  6. Pour in apple vinegar and vegetable stock along with parsnips and swede chunks; add bay leaves.
  7. Bring to a gentle simmer and let cook for about 45 minutes or until veggies are tender.

Nutrition

Find it online: https://cookingwhisper.com/quick-vegetarian-stew/