Protein Pudding
Indulge in the creamy goodness of Protein Pudding, a delightful treat that combines nutrition with flavor. This high-protein dessert is perfect for satisfying sweet cravings without guilt. Crafted with wholesome ingredients like Greek yogurt and nut butter, it’s not only quick to make but also customizable to suit your taste buds. Whether you’re enjoying it as a post-workout snack or a family-friendly dessert, this versatile pudding is sure to impress! With options to add fruits, seeds, or different protein powder flavors, each serving can be uniquely yours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (like almond or peanut butter)
- Optional: 1 tbsp cocoa powder
- Sweetener (maple syrup or honey) to taste
- Milk of choice (only if needed for consistency)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and cocoa powder if using.
- Mix until smooth; add milk gradually to achieve your desired consistency.
- Taste and adjust sweetness with maple syrup or honey.
- Stir in chia seeds for added nutrition and let sit for 5 minutes to thicken.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 10mg
Find it online: https://cookingwhisper.com/protein-pudding/