Protein Bagels
If you’re craving a delicious and healthy treat, these Protein Bagels are the perfect solution! Made with just three simple ingredients, they offer a light and fluffy texture that’s hard to believe is homemade. Ideal for busy mornings, post-workout snacks, or a satisfying lunch, these bagels are incredibly versatile. In about half an hour, you can enjoy fresh bagels warm from your oven or air fryer. Customize them with your favorite toppings for a delightful brunch option or family gathering. Whether you prefer savory or sweet flavors, this recipe is quick, easy, and family-friendly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ⅔ cups whole-wheat flour
- ⅔ cup Greek yogurt (2% fat recommended)
- 1 ½ tsp baking powder
- ½ to 1 tsp Kosher salt (to taste)
- 1 egg (or egg white)
- Toppings of choice (optional)
Instructions
- Preheat your oven to 375°F (190°C) or set your air fryer to 280°F (140°C).
- In a large bowl, mix whole-wheat flour, baking powder, and salt. Add Greek yogurt and stir until combined into a dough.
- Knead gently on a floured surface until soft. Divide into four pieces, shape each into rings.
- Optional: Brush with egg wash and sprinkle with desired toppings.
- Bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 85g)
- Calories: 150
- Sugar: 2g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://cookingwhisper.com/protein-bagels/