Pinto Bean Soup
Indulge in the warmth of this delightful Pinto Bean Soup, inspired by Mexican cuisine. This creamy and hearty soup is a comforting bowl of goodness that’s perfect for busy weeknights or family gatherings. It’s packed with nutritious ingredients, including fiber-rich pinto beans and vibrant vegetables, making it a wholesome choice for any meal. Plus, it’s quick to prepare in just one pot, ensuring you’ll spend less time in the kitchen and more time enjoying a delicious dinner with loved ones. Whether you’re looking to meal prep or simply want a nourishing dish, this vegetarian soup is sure to satisfy your cravings while being budget-friendly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium onion (diced)
- 1 (14 oz) can fire-roasted tomatoes
- 3 cloves garlic (minced)
- 2 small carrots (peeled and diced)
- 1 medium potato (peeled and diced)
- 1 tsp oregano (dried)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Red pepper flakes (to taste)
- 2 cups vegetable broth
- 2 (14 oz) cans pinto beans (drained and rinsed)
- Salt and pepper (to taste)
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté diced onion for 4-5 minutes until translucent.
- Add fire-roasted tomatoes, minced garlic, diced carrots, potato, and spices. Cook for 1-2 minutes until fragrant.
- Pour in vegetable broth and optional bay leaves; bring to a boil, then simmer for 10-15 minutes.
- Stir in drained pinto beans; cook for an additional 10 minutes until tender.
- Blend half the soup for creaminess, then return to the pot and mix well.
- Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/pinto-bean-soup/