Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful dish that combines the sweetness of fresh pineapple with savory chicken and crisp vegetables, creating a flavor profile that will transport you to a tropical paradise. This easy one-pan meal is perfect for busy weeknights or family gatherings, ensuring smiles at the dinner table. With its vibrant colors and enticing aroma, this recipe not only pleases the palate but also makes mealtime enjoyable. Whether you’re looking for a quick dinner idea or a make-ahead meal for busy days, Pineapple Chicken and Rice is your go-to option!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: One-pan
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 cups white rice
- 1 lb boneless chicken breasts, cubed
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- 1 tsp ginger, grated
Instructions
- Rinse the rice under cold water until it runs clear.
- In a pot, combine rinsed rice with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes.
- Heat olive oil in a large skillet over medium-high heat. Sauté diced onion and minced garlic until translucent (2-3 minutes).
- Add cubed chicken to the skillet; cook until golden brown and cooked through (5-7 minutes).
- Stir in diced bell pepper and snap peas; cook until tender yet crisp (3-4 minutes).
- In a bowl, whisk together soy sauce, chicken broth, honey (if using), and grated ginger.
- Pour sauce over chicken mixture in the skillet; add pineapple chunks and stir to coat evenly. Cook for an additional couple of minutes.
- Season with salt and pepper to taste. Fluff cooked rice with a fork and serve topped with the pineapple chicken mixture.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 14g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 75mg