Oven Baked Chicken Breast
If you’re seeking a satisfying and easy-to-make meal that everyone in the family will enjoy, look no further than this Oven Baked Chicken Breast recipe. Juicy and flavorful, this dish is perfect for busy weeknights or special family gatherings. With just a handful of ingredients and minimal prep time, you can have a delicious dinner on the table in under 30 minutes. Serve it alongside your favorite sides or toss it in salads for a quick lunch option. This recipe is destined to become a staple in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon diced butter
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13 inch casserole dish.
- Place chicken breasts between plastic wrap and pound to about 0.5 – 0.75 inches thick for even cooking. Rub with olive oil.
- In a bowl, mix brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Generously coat both sides of the chicken with this mixture.
- Place chicken in the casserole dish, top each piece with diced butter, and bake for about 18-20 minutes or until the internal temperature reaches 165°F. Broil for an additional 1-3 minutes for crispiness.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 195
- Sugar: 3g
- Sodium: 457mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: <1g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://cookingwhisper.com/oven-baked-chicken-breast/