One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

If you’re looking for a quick, flavorful dinner that feels special yet is incredibly easy to whip up, I’ve got just the thing for you! One Pan Mediterranean Chicken with Roasted Red Pepper Sauce has become a beloved staple in my kitchen. It’s perfect for those busy weeknights when time is short but you still want to enjoy a delicious meal with your loved ones.

What I adore most about this recipe is how it brings together vibrant Mediterranean flavors in under 30 minutes. Whether you’re cooking for family or entertaining friends, this dish will impress everyone at the table. Trust me, the creamy roasted red pepper sauce makes each bite feel like a warm hug!

Why You’ll Love This Recipe

• Quick and Easy: With a prep time of just 5 minutes and a total cook time of 20 minutes, you’ll have dinner ready in no time!
• One Pan Wonder: Less cleanup means more time to enjoy your meal with family and friends.
• Flavor Explosion: The combination of roasted red peppers and Italian seasoning creates a sauce that’s both rich and satisfying.
• Customizable: Feel free to adjust ingredients based on what you have on hand—this recipe is flexible!
• Family-Friendly: Even the pickiest eaters will love this dish, making it perfect for family meals.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. You’ll love how straightforward they are!

For the Chicken

• 4-6 boneless skinless chicken thighs (or breasts)
• 2 teaspoons Italian seasoning (divided)
• 4 tablespoons oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Sauce

• ⅔ cup chopped roasted red peppers (see note)
• 1 tablespoon minced garlic
• 1 cup heavy cream

Optional Garnishes

• 2 tablespoons crumbled feta cheese
• Thinly sliced fresh basil

Variations

This recipe is super flexible, allowing you to make it your own! Here are some fun variations:

• Swap the protein: Use boneless skinless turkey or even tofu for a vegetarian option!
• Change up the veggies: Toss in some spinach or sun-dried tomatoes for added color and nutrition.
• Make it spicy: Add a pinch of red pepper flakes for an extra kick!
• Creamy alternative: Substitute cashew cream for a dairy-free version of the sauce.

How to Make One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

Step 1: Prepare the Sauce

Start by combining the chopped roasted red peppers, 1 teaspoon of Italian seasoning, oil, garlic, salt, and pepper in a food processor or blender. Pulse until smooth. This step is important because blending these ingredients creates a rich base full of flavor that will coat your chicken beautifully.

Step 2: Cook the Chicken

Next, grease a large skillet and season your chicken with the remaining Italian seasoning. Cook over medium heat for about 6-8 minutes on each side until cooked through and nicely browned. This searing gives the chicken great flavor and keeps it juicy. Once done, transfer it to a plate and cover it to keep warm.

Step 3: Heat the Sauce

In the same skillet, pour in your red pepper mixture and stir over medium heat for about 2-3 minutes until heated throughout. Then add heavy cream and stir until everything is thick and creamy. This step transforms your sauce into something truly decadent that clings perfectly to your chicken!

Step 4: Combine and Serve

Finally, add your chicken back into the pan and toss it gently in that gorgeous sauce to coat evenly. If you’d like, garnish with crumbled feta cheese and fresh basil before serving. Enjoy every bite of this One Pan Mediterranean Chicken with Roasted Red Pepper Sauce—it’s bound to be a hit!

Pro Tips for Making One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

Cooking this delightful dish can be a breeze with these handy tips that ensure your meal turns out perfectly every time!

• Use fresh ingredients: Fresh herbs and quality chicken can greatly enhance the flavor of your dish, making it taste like it was made in a gourmet kitchen.

• Don’t overcrowd the pan: Giving each piece of chicken enough space allows it to brown nicely, ensuring a delicious texture and flavor on each bite.

• Adjust the creaminess: If you prefer a lighter sauce, you can substitute some of the heavy cream with vegetable broth. This keeps the dish flavorful while reducing calories.

• Let it rest: Allowing the chicken to rest after cooking helps retain its juices, keeping each piece succulent and tender when served.

• Experiment with spices: Feel free to add other spices or herbs, such as paprika or oregano, to customize the flavor profile according to your taste preferences.

How to Serve One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

This vibrant dish not only looks stunning on the plate but also has a wonderful aroma that will entice everyone at your table. Here are some ideas on how to serve it beautifully!

Garnishes

• Fresh basil: A sprinkle of thinly sliced fresh basil adds a burst of color and freshness that complements the rich flavors of the sauce.
• Crumbled feta cheese: If you’re using feta, its salty creaminess contrasts beautifully with the sweet roasted red pepper sauce, providing an extra layer of flavor.

Side Dishes

• Quinoa salad: A light quinoa salad mixed with cucumbers, tomatoes, and a zesty lemon dressing pairs wonderfully and adds a refreshing crunch.
• Roasted vegetables: Seasonal roasted veggies like zucchini, bell peppers, and asparagus provide great color and nutrition alongside the chicken.
• Garlic bread: Crispy garlic bread is perfect for soaking up every bit of that delicious roasted red pepper sauce.
• Mediterranean couscous: Fluffy couscous tossed with olives, sun-dried tomatoes, and spinach offers a hearty yet light side that harmonizes beautifully with this dish.

These serving suggestions will help you create a memorable dining experience that’s sure to impress family and friends! Enjoy your culinary adventure!

Make Ahead and Storage

One Pan Mediterranean Chicken with Roasted Red Pepper Sauce is perfect for meal prep. Not only does it come together quickly, but it also stores beautifully, making your busy weeknights a breeze!

Storing Leftovers

• Allow the chicken to cool before storing.
• Transfer leftovers to an airtight container.
• Refrigerate for up to 3 days.

Freezing

• To freeze, place cooled chicken and sauce in a freezer-safe container.
• Label the container with the date and contents.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through.
• Alternatively, you can microwave in short bursts, stirring occasionally until hot.

FAQs

Here are some common questions about this delicious dish!

How can I make One Pan Mediterranean Chicken with Roasted Red Pepper Sauce healthier?

You can substitute heavy cream with Greek yogurt or a plant-based cream alternative for a lighter option while keeping the flavors intact.

What sides pair well with One Pan Mediterranean Chicken with Roasted Red Pepper Sauce?

Consider serving this dish with a light salad, quinoa, or roasted vegetables to complement the rich flavors of the sauce.

Can I use chicken breasts instead of thighs for the One Pan Mediterranean Chicken with Roasted Red Pepper Sauce?

Absolutely! Chicken breasts can be used; just adjust cooking time as they may cook faster than thighs.

Is there a vegetarian alternative to One Pan Mediterranean Chicken?

Yes! You can replace the chicken with hearty vegetables like eggplant or portobello mushrooms for a satisfying vegetarian version.

Final Thoughts

I hope you enjoy making this One Pan Mediterranean Chicken with Roasted Red Pepper Sauce as much as I do! This recipe is special because it brings together vibrant flavors and comforting textures, all in one easy-to-make dish. It’s perfect for busy nights when you still want something delicious and satisfying. Happy cooking, and I can’t wait for you to try it!