Mediterranean Tomato and Cucumber Salad
Refreshing and vibrant, this Mediterranean Tomato and Cucumber Salad is the perfect dish to celebrate summer flavors. Bursting with ripe tomatoes, crisp cucumbers, and tangy Kalamata olives, it’s a delightful medley that comes together in just 15 minutes. Enhanced with fresh herbs and a zesty dressing, this salad not only serves as an appetizing side but can also stand alone as a light meal. Ideal for busy weeknights or family gatherings, it’s nutritious, colorful, and utterly satisfying. Enjoy it fresh or make ahead for even more flavor!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups chopped cucumber
- 2 cups halved cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup pitted Kalamata olives
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon apple vinegar
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 cup crumbly feta cheese
Instructions
- In a large mixing bowl, combine chopped cucumbers, halved cherry tomatoes, sliced red onion, Kalamata olives, parsley, and basil.
- Drizzle the apple vinegar, lemon juice, and olive oil over the salad mixture. Toss gently to combine.
- Fold in the crumbly feta cheese evenly without mashing.
- Serve immediately at room temperature or allow to chill briefly for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg