Mediterranean Quesadillas
If you’re seeking a quick and delightful meal that brings the vibrant flavors of the Mediterranean to your table, these Mediterranean Quesadillas are just what you need! This recipe offers a satisfying blend of gooey cheese, fresh vegetables, and wholesome ingredients, making it perfect for busy weeknights or leisurely family lunches. With a cooking time of just 15 minutes, you can enjoy a delicious and filling dish in no time.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 3 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape or cherry)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- Prepare the Filling: In a bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and mozzarella cheese.
- Assemble the Quesadillas: Place about 1/3 of the filling on one half of each tortilla and fold over.
- Cook Them Up: Heat a small amount of oil in a frying pan over medium heat. Cook each folded tortilla for about 3-4 minutes on each side until golden brown and crispy.
- Serve and Enjoy: Cut into slices and serve warm with toppings like sour cream or salsa.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg
Find it online: https://cookingwhisper.com/mediterranean-quesadillas/