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Mediterranean Hummus Toast with Za’atar

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Mediterranean Hummus Toast with Za’atar is the perfect way to kickstart your morning! This vibrant and nutritious dish features creamy hummus layered on crispy whole grain toast, topped with fresh vegetables and a sprinkle of aromatic za’atar. With its combination of flavors and textures, you’ll savor every bite while getting a healthy dose of vitamins. Not only is this recipe easy to prepare in just 10 minutes, but it’s also customizable—use whatever veggies or hummus flavors you have on hand. Whether you’re enjoying it for breakfast, brunch, or as a wholesome snack, this Mediterranean-inspired toast will leave you feeling satisfied and energized.

Ingredients

Scale
  • 2 pieces of whole grain toast
  • 1/2 cup hummus (divided or flavor of your choice)
  • 3 tablespoons chopped greens (try microgreens like spinach or arugula)
  • 1/2 cup of cherry tomatoes (diced)
  • 1/4 of an English cucumber (diced)
  • 2 tablespoons fresh parsley (chopped)
  • 3 green onions (green and white parts chopped)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons za'atar

Instructions

  1. In a small bowl, mix diced cherry tomatoes, cucumber, parsley, and green onions. Add olive oil and lemon juice; stir gently.
  2. Toast two slices of whole grain bread to your desired crispiness.
  3. Spread hummus evenly over each slice of toast.
  4. Top with mixed vegetable salad and sprinkle za'atar over everything.
  5. Serve immediately and enjoy!

Nutrition