Mediterranean Chickpea Salad
Enjoy a vibrant Mediterranean Chickpea Salad that’s not only quick to prepare but also bursts with fresh flavors and colors. This salad is perfect for busy weeknights or festive gatherings, making it a versatile addition to any meal. Packed with protein-rich chickpeas, crunchy vegetables, and aromatic herbs, every bite delivers a satisfying crunch and nutritious goodness. Plus, it’s an excellent choice for meal prep, storing well in the fridge for easy lunches or light dinners throughout the week. Create this delightful dish today and experience the joy of fresh Mediterranean cuisine!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup Kalamata olives
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly, then place them in a large salad bowl.
- Chop the cucumbers, red onion, red bell pepper, and tomatoes before adding them to the bowl.
- Sprinkle in the fresh oregano and parsley for added flavor.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle over the salad.
- Toss gently to combine all ingredients and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://cookingwhisper.com/mediterranean-chickpea-salad/