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Mediterranean Bean Salad

Mediterranean Bean Salad
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Looking for a colorful and nutritious dish that can elevate any occasion? This Mediterranean Bean Salad is the perfect solution! Packed with hearty legumes, fresh vegetables, and aromatic herbs, this salad is a delightful medley of textures and flavors. It’s quick to prepare—ideal for busy weeknights and perfect for potlucks or summer gatherings. Not only is it healthy and satisfying, but it also serves as a versatile base that you can customize to suit your taste preferences. With its vibrant colors and delicious taste, this salad will undoubtedly impress your guests or family members.

Ingredients

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  • 1 can garbanzo beans (15 oz), rinsed and drained
  • 1 can cannellini beans (15 oz), rinsed and drained
  • 1 can kidney beans (15 oz), rinsed and drained
  • 1/4 cup red onion, finely chopped
  • 3/4 cup celery, chopped
  • 1 small cucumber, peeled and chopped
  • 3/4 cup fresh Italian parsley, chopped
  • 2 tomatoes, chopped
  • Juice of 1.5 lemons
  • 1/4 cup extra virgin olive oil
  • Ground pepper and sea salt to taste

Instructions

  1. Prepare the ingredients by rinsing all canned beans and chopping all vegetables into bite-sized pieces.
  2. In a large bowl, combine the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, and tomatoes.
  3. In a separate small bowl or mason jar, whisk together olive oil, lemon juice, salt, pepper, and any additional seasonings you prefer.
  4. Pour the dressing over the salad mixture and toss gently until well combined.
  5. Let the salad chill in the refrigerator for at least 45 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://cookingwhisper.com/mediterranean-bean-salad/