Marry Me Tuscan Vegetable Soup
Marry Me Tuscan Vegetable Soup is the ultimate cozy dish that warms the heart and nourishes the body. This creamy, flavorful soup is brimming with vibrant vegetables and wholesome ingredients, making it a perfect choice for busy weeknights or family gatherings. With its rich texture and delightful spices, every spoonful feels like a warm hug in a bowl. Easy to prepare and packed with nutrients, this plant-based soup is sure to become a go-to favorite for everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Sautéing/Boiling
- Cuisine: Italian
Ingredients
Scale
- 5 cloves garlic (minced)
- 1 yellow onion (diced)
- 1 leek (chopped)
- 1 large sweet potato (peeled and diced)
- 5 sun-dried tomatoes (chopped)
- 1 can chickpeas (drained and rinsed)
- 16 oz potato gnocchi (or 1½ cups large pasta shells)
- 5 cups vegetable broth
- 1½ cups cashew cream (or coconut milk)
- handful of kale (chopped)
Instructions
- In a pot over medium heat, sauté garlic, onion, leek, sweet potato, and sun-dried tomatoes for about 6 minutes until softened.
- Stir in tomato paste, paprika, parsley, thyme, and salt; cook for another minute.
- Add vegetable broth and chickpeas; bring to a boil then simmer for 10 minutes.
- Mix in gnocchi or pasta shells; cook according to package instructions until al dente.
- Finally, stir in cashew cream or coconut milk along with chopped kale; heat through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/marry-me-tuscan-vegetable-soup/